劍道 Tao of sword，

• Deep cultivation mechanics
  Breath meets structure. Structure meets tissue.
  Then the body answers—first in small ways: a rib unhooking, a hip unclenching, the spine taking weight more cleanly.

• Sword form refinement
  Alignment, stepping, spirals, timing—
  not as separate corrections, but as one current finding its channel through the blade.

• Fascia wake-up methods
  Elasticity, recoil, threading—
  the hidden silk beginning to remember itself, tension no longer stuck but stored, returned, alive.

• Integration
  Quiet standing. Blade in hand.
  Carrying the sword not as an object, but as mind given length, edge, and breath.